Pellicano Articles
Panic attacks are an episode of intense fear and/ or discomfort.
There are two types:
1. Situational
2. Spontaneous
Situational are caused by your surroundings. For example your boss call you and says he needs to speak with you in his office the next day. So the next day you wake up early and drive the three hours to work only to find out you are being fired and then you start having an attack.
Spontaneous are caused by chemical imbalances in the body. For example you wake up early and go for a jog around your neighborhood. It happens that you decided to skip breakfast because you wanted to loses more body fat. However when you get home you find yourself hyperventilating and feeling very distressed and then you have an attack.
Symptoms range from heavy breathing to trembling to confusion and to fear of death.
Medication is an obvious way to stop panic attacks because it will balance out chemicals in your body and would be best for people with spontaneous attacks.
Therapy is a less obvious but probably better for your body kind of solution as medication has side effects and therapy doesn’t. Therapy doesn’t mean you have to find a psychiatrist it just means you have to know what your dealing with, how bad it is, and what do do while having and attack.
Panic Attacks are treatable and can be cured in most cases. Situational Attacks are also fueled by fear of having another attack in the same situation so either try not to think about panic attacks at all times or avoid situations where your attacks could be potentially triggered.
Panic Attacks are a disorder caused by a chemical imbalance in the body (spontaneous) or from stress and anxiety (situational).
The eighteen symptoms are
1. Accelerated Heart Rate
2. Sweating
3. Trembling
4. Shortness of Breath
5. Feeling of Choking
6. Chest Pain
7. Nausea
8. Feeling Dizzy
9. De-realization
10. Fear of Losing Control
11. Fear of dying
12. Numbness or Tingling Sensations
13. Chills or Hot Flashes
14. Weakness in the knees
15. Confusion
16. Blank Mind
17. Sensing Time Going by Very Slowly
18. Feeling the Need to Escape
If someone around you starts experiencing at least four of these symptoms almost immediately then it is most likely the start of a panic attack. For the most part there isn’t anything you can do except stay calm, try to comfort them, and try to calm them down if possible.
Sings to look out for:
1. Heavy Breathing
2. Sweating
3. Person has chills or hot flashes
4. Accelerated Heart Rate
5. Looking Confused
Signs You Might Be Having An Attack Include:
1. Dizzy spells leading to panic
2. Tightness in throat and chest- shortness of breath
3. Racing heart with tingle sensations
4. Hot flushes followed by waves of anxiety
5. Obsessive worries and unwanted thoughts
6. Not feeling connected to what is going on around you
7. Overwhelming fear that the anxiety will push you over the edge
Now again if you or someone around you is having an attack just stay calm and keep them calm its the best thing you can do besides get them therapy or medication.
http://panicattackfixs.webs.com
Causes of panic attacks include:
* Heredity
* Phobias
* Lack of Assertiveness
* Medications
* Withdrawal
* Chronic Illness
* and other disorders
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Tags: Panic Attack
Posted in Stress · July 20th, 2010 · Comments (0)
General-purpose notions and reasons of anxiety affects.
Speaking about fear attacks, doctors depict this condition as a fulminant burst of ungoverned fright and uncomfortableness. Men of science substantiate that reasons of anxiety attacks are projected on amygdaloid nucleus and hippocampus situated in the brain. The commencing of these natural events might be intensified, and they can have no plain causes. Affected persons might complain of nightmares, feelings of deja vu and sharp frights.
How do doctors explain causes of fright attacks?
Inheritance and behavioral elements
Some investigators believe that hereditary patterns might be a predisposing component among the causal agents of anxiety affects. They also draw attention to an overly limited view of the mankind and stress. Medical specialists say that some states, such as phobias, are able to become causal agents of anxiety and panic attack and give rise to these events. Meaning life change might likewise become a challenging constituent. Turning away of the disagreeable situations and restricted feelings could act as corroborative and maintaining elements of awe. Physicians determined that affected individuals suffering from awe affects occasionally act passively with different individuals. Despite the condition that this behavior is courteous and respectful, at the same time it is not emphatic. The want of self-assertiveness could get one of the causal agents of anxiousness attacks.
Medicamentous agents
Info connected how to get rid of a phobia. Sometimes one of the reasons of anxiety attacks can be the side effect of antidepressant drugs that can provoke anxiety at the commencement of cure with them. Some stimulants, such as caffein or nicotine, are able to provoke or bring about fear. Alcoholic beverage and tranquilizing withdrawal syndromes may also become causal agents of fear attacks.
Existential explanation
Some philosophers and investigators in psychology explain provocative factors of awe affects from existential stand speaking of verifiable panic attacks cure. They connect fear with the giddiness of freedom and think that the dread can be positively resolved through the cognisant practice of responsibility and freedom of choice. They consider the existential anxiousness as the condition when an individual substantiates the possibility of his or her nonbeing. Mortals ask to themselves questions about such beliefs as fate and death, guilt and disapprobation, vanity and nonsensicality of life. Philosophers suppose that when people encounter with the most important risks for their life and when the demise is about, the most fundamental of all human wants is to discover the significance of life to fight against the harm of nonbeing.
Tags: Anxiety, awe, fear, Panic Attack, phobia
Posted in Stress · June 27th, 2010 · Comments (0)