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	<title>Pellicano Articles &#187; fitness</title>
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		<title>Do You Know What The Finest Elliptical Trainer Is On The Marketplace? Discover It Here!</title>
		<link>http://pellicanogirls.com/healthy-living/exercise/do-you-know-what-the-finest-elliptical-trainer-is-on-the-marketplace-discover-it-here/</link>
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		<pubDate>Tue, 10 Aug 2010 07:36:24 +0000</pubDate>
		<dc:creator>Writer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[elliptical trainers]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>

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		<description><![CDATA[Elliptical trainers are a helpful &#38; harmless way to get workout from your home. No doubt, working out out-of-doors is a good experience, but it exposes you to a variety of risk factors that would be able to  lead you to workout correlated injuries that would be able to  take you off your [...]]]></description>
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		<title>Kettlebell Styles: What Style Wins? &#8211; Adjustable Or Traditional?</title>
		<link>http://pellicanogirls.com/staying-fit/weight-lifting/kettlebell-styles-what-style-wins-adjustable-or-traditional/</link>
		<comments>http://pellicanogirls.com/staying-fit/weight-lifting/kettlebell-styles-what-style-wins-adjustable-or-traditional/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 13:18:46 +0000</pubDate>
		<dc:creator>Writer</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[fitness]]></category>

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		<description><![CDATA[Lately, kettlebells (and the folks who work out with them) are moving into the mainstream. You&#8217;ll encounter them on fitness-related shows on television, all over the web, and they&#8217;re even showing up in progressive weight training gyms whose members are training for real fitness rather than just the appearance of fitness.
In short, kettlebells are here [...]]]></description>
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		<title>Healthy Kids:  How To Recognize Child Obesity</title>
		<link>http://pellicanogirls.com/healthy-living/healthy-kids-how-to-recognize-child-obesity/</link>
		<comments>http://pellicanogirls.com/healthy-living/healthy-kids-how-to-recognize-child-obesity/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 20:17:32 +0000</pubDate>
		<dc:creator>Writer</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[child obesity]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[obesity]]></category>

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		<description><![CDATA[Pediatricians and parents are concerned about the rising rates of obesity among children and are now recognizing the need for action.  According to Dr. Richard Alloy of Birmingham Physicians &#8220;Over the past three decades, the number of children who are overweight or obese has doubled from 15 percent in the 1970s to nearly 30 [...]]]></description>
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		<title>Get An Incredible Dunk With The Right Type Of Vertical Training</title>
		<link>http://pellicanogirls.com/sports/basketball/get-an-incredible-dunk-with-the-right-type-of-vertical-training/</link>
		<comments>http://pellicanogirls.com/sports/basketball/get-an-incredible-dunk-with-the-right-type-of-vertical-training/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 14:10:41 +0000</pubDate>
		<dc:creator>Writer</dc:creator>
				<category><![CDATA[Basketball]]></category>
		<category><![CDATA[dunk]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[If you’ve ever trained super hard, without seeing an improvement in the height you can jump, you may have started to believe that real improvement is impossible. Maybe, other people you know are saying the same thing too. I know how hard it can be to get out there and keeping going when things aren’t [...]]]></description>
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		<title>Basketball Advice For Better Dunk Skills</title>
		<link>http://pellicanogirls.com/sports/basketball/basketball-advice-for-better-dunk-skills/</link>
		<comments>http://pellicanogirls.com/sports/basketball/basketball-advice-for-better-dunk-skills/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 00:21:06 +0000</pubDate>
		<dc:creator>Writer</dc:creator>
				<category><![CDATA[Basketball]]></category>
		<category><![CDATA[dunk]]></category>
		<category><![CDATA[dunking]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[jump training]]></category>

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		<description><![CDATA[The type of fitness you work on if you want to dunk a basketball is different from the typical exercise routines most people would do. They can be very hard if you have not done them before but are worth it with the results you can get. Here are some of the things you need [...]]]></description>
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