Pellicano Articles
Lately, kettlebells (and the folks who work out with them) are moving into the mainstream. You’ll encounter them on fitness-related shows on television, all over the web, and they’re even showing up in progressive weight training gyms whose members are training for real fitness rather than just the appearance of fitness.
In short, kettlebells are here to stay. When people give them a fair chance, they love the training.
The only problem is, kettlebells are not being adopted by the general public as quickly as they could be. This may be because traditional kettlebells leave a lot to be desired in terms of convenience and comfort. Not everyone wants to be a hardcore kettlebell warrior covered in chalk dust and blisters.But there’s good news. With today’s newer kettlebells, the anti-kettlebell arguments that keep people from taking up this sort of physical fitness regimen are falling by the wayside. Here’s why:
* We’re no longer limited to kettlebells with thick grips. If you want a thick grip to work your forearms, that’s fine. But if you don’t, you can buy kettlebells made with narrower grips too. Blisters are a thing of the past.
* Deep-handled kettlebells are great for pressing overhead; they put less stress on the wrist than kettlebells with short, stubby handles. Wrist strains are no longer a concern.
* Adjustable kettlebells with quick-lock weight plates provide adjustability and convenience. This does away with the need to store a selection of different kettlebells.
* Adjustable kettlebells let you perform heavy swings and lighter overhead presses with the same bell. This saves money and decreases the need for storage space.
With today’s innovations, old-school kettlebell training gets a new twist, and we all benefit.
We all know that the number one argument against kettlebell training is the lack of weight progression.
Of course, it’s easy to add progression to your kettlebell program if you vary the time or intensity. But lots of people are schooled in the prevalent gym culture, and they absolutely refuse to believe that there are types of progression other than weight progression. By their way of thinking, if you can’t add another plate to your kettlebell, you’re not going to be able to use it as a long-term workout tool.
Adjustable kettlebells like the stamina adjustable kettlebell give people like that no excuse not to try kettlebell training. Since they can easily adjust the weight in relatively small increments, their anti-kettlebell argument is moot. They will work out in the manner they’ve come to know and accept, while enjoying all the benefits of a dynamic kettlebell workout that’s light-years ahead of old-style bodybuilding training.
And once they see how useful kettlebell are, odds are they’re not going back to the ridiculous weight machines and boring barbells that cause so many people to give up exercise for good.
No matter what your favorite type of workout happens to be, there are many types of adjustable kettlebells available these days.
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Tags: fitness
Posted in Weight Lifting · July 25th, 2010 · Comments (0)
Pediatricians and parents are concerned about the rising rates of obesity among children and are now recognizing the need for action. According to Dr. Richard Alloy of Birmingham Physicians “Over the past three decades, the number of children who are overweight or obese has doubled from 15 percent in the 1970s to nearly 30 percent today.” Nationally, there are 25 million children and adolescents who are categorized as overweight or obese.
Obesity in children and adolescents is a serious issue with many health and social consequences that often continue into adulthood. Implementing prevention programs and having a better understanding of treatment for children is important to controlling the obesity epidemic. Severe health and social consequences accompanies obesity in children. Prevention programs as well as education can go a long way in deterring children from reaching the point of obesity.
“A measurement called the Body Mass Index (BMI), which is based on a combination of height and weight, is used to determine if a person is overweight or obese.” said Dr. Alloy of Birmingham Doctors. “According to national averages from the Centers for Disease Control (CDC), if a child is ranked between the 85th and 95th percentile they are considered overweight. Children in the 96th percentile and higher are considered obese. ”
Although there are some genetic and hormonal causes of childhood obesity, most excess weight is the result of poor dietary habits and inactivity. If children consume more calories than they expand through exercise and normal physical activity, they gain weight. Many factors could increase a child’s risk of becoming overweight:
• Diet. Regular consumption of high-calorie foods, such as fast foods and vending machine snacks contribute to weight gain. Soft drinks, candy and desserts are also high in calories.
• Inactivity. Children with little or no physical activity are more likely to gain weight because they are not burning calories. Activities such as watching television or playing video games should be balanced with physical activities.
• Genetics. If obesity runs in the family, a child may be genetically predisposed to put on excess weight, especially in an environment where high-calorie food is available and physical activity isn’t encouraged.
• Psychological Factors. Some children overeat to cope with problems or to deal with emotions, such as stress or boredom.
Certain hard-to-control factors can also contribute to a child’s risk of becoming obese. For example, children from minority to low-income backgrounds are at greater risk of obesity. Research shows poverty and obesity often go hand in hand because low-income parents may lack the time and resources to make healthy eating and exercise a family priority.
Obese children can develop serious health problems, such as Type II diabetes and heart disease. Overweight children are also at higher risk of developing:
• High blood pressure;
• Asthma and other respiratory problems;
• Sleep disorders;
• Liver disease; and/or
• Eating disorders.
Children, unlike adults, need extra nutrients and calories to fuel their growth and development. If you would like more information on how to prevent obesity or steps your family can take to ensure a healthy lifestyle, contact your physician.
Tags: child obesity, Diet, fitness, health, obesity
Posted in Healthy Living · July 9th, 2010 · Comments (0)