Pellicano Articles
Charles Linden was no different than you or I really. In the late 1980’s he was having horrible panic attacks every single day. Over the course of about 5 years Charles Linden went on a quest visiting hundreds of doctors just so that he could find some kind of relief from his anxiety and panic attack disorders. He stopped at nothing to find cures. He even tried out herbology in order to seek herbs that would help his condition.
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Charles even started taking (against his better judgement) toxic prescription medications like Zispin and Stelazine just so that he could get rid of the symptoms associated with having extremely powerful panic attacks. As he knew all along, these toxic substances didn’t cure him of his problems in any way. Everybody knows medications don’t work. Because of his increasing problems he was having with doctors (who just like to write prescriptions for more drugs) he was intent on developing a comprehensive treatment program entirely his own called The Linden Method.
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Mr. Linden spent years and years of his life studying the mind and emotions in order to formulate a comprehensive system that cured him and can cure you too. Charles also spent countless hours interviewing and researching with medical doctors and health professionals alike in order to find true answers to his problems. He also interviewed a lot of anxiety attack victims to document their experiences and if there were any similarities experienced among them.
The central point of the Linden method is that a small-shaped part of the brain called the amygdala is our body’s natural anxiety switch. The way in which The Linden Method actually seems to work is by manipulating the function of how the amygdala works after it has dealt with a particularly stressful situation that happens to us almost daily in our lives.
The Linden Method is able to get the results that it does because of how meticulous they are in detailing every angle of how to treat panic attacks. The steps involved in his treatment plan are all explained carefully to the readers and are very easy to understand.
A panic attack is not really anything you at any time wish to endure yet again whenever you can help it.
With a success rate of over 97% along with more than 110,000 satisfied former anxiety and panic attack sufferers, you can’t go wrong. This treatment program also comes with a 100% money-back guarantee if in case the patient was not satisfied with the results.
Charles Linden’s Promise To You:
I promise you that if you follow the core principles outlined in our revolutionary program you can be 100% anxiety free and back to living the life you set out to. What’s more, you won’t need to take any medication or attend lengthy and probing therapy sessions to achieve it.
Charles Linden – Background:
Charles Linden’s professional life is spent as a success leader and motivator, a best selling author and counselor specializing primarily with people suffering from panic and anxiety attacks. He is most widely known for his revolutionary treatment program called The Linden Method and he also see patients at his very own Linden Center. Charles is also a frequent writer for such highly acclaimed media portals such as About.com, Natural Health, Women’s Own, Pick Me Up and many more that deal with panic attacks, stress and anxiety.
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Posted in Stress · September 2nd, 2010 · Comments (0)
Panic attack disorder is an anxiety disorder characterized by recurring severe panic attacks. It can also include a long term behavioral change lasting at least a month and of ongoing worry about having other attacks. Panic disorder is potentially disabling but can be controlled and treated. It can easily be mistaken for a life threatening illness such as a heart attack. People with this disorder often have to been taken to the emergency room to rule out other potential disorders
Signs of Panic Disorder
A series of intense episodes of extreme anxiety during panic attacks that last on average ten minutes but some are shorter and some can last as long as twenty minutes without medical intervention. Outward symptoms of panic disorder often cause negative social experiences like embarrassment and isolation.
Agoraphobia
Around 36% of people with panic disorder experience agoraphobia which most believe to be the fear of leaving their home but is actually the fear of having an attack outside of their comfort zone.
Interoceptive Therapy
It stimulates the feelings of panic disorder in order to treat it and is 87% effective. Some symptoms of it are:
* Intentional hyperventilation – creates light headedness, de-realization, blurred vision, dizziness
* Spinning in a chair – creates dizziness, disorientation
* Straw breathing – creates dyspnea, airway constriction
* Breath holding – creates sensation of being out of breath
* Running in place – creates increased heart rate, respiration, perspiration
* Body tensing – creates feelings of being tense and vigilant
Antidepressants and Anti-anxiety drugs are also used to treat people with panic disorder but are used less commonly due to the development of tolerance and having to constantly up the dosage. Just knowing more about the disorder can help to solve it.
Panic Attacks are described by Wikipedia as an episode of incredibly intense fear or apprehension that is of sudden onset. Panic Attacks are caused by stress, anxiety, or a mixture of both. In a panic attack a person endures a period of intense fear or discomfort. At least four of the thirteen symptoms will develop almost immediately and peak within ten minutes. They can last from fifteen seconds to hours at times. Panic attacks have been said to be one of the most intensely frightening, upsetting and uncomfortable experiences of a person’s life. During an attack a person may feel as if their body is failing but in truth it is a defense mechanism designed to help protect that person from whatever they are stressed about or feel anxiety for. Here is a list of signs and symptoms of panic attacks.
Signs of an attack include:
* Dizzy spells leading to panic
* Tightness in throat and chest- shortness of breath
* Racing heart with tingle sensations
* Hot flushes followed by waves of anxiety
* Obsessive worries and unwanted thoughts
* Not feeling connected to what is going on around you
* Overwhelming fear that the anxiety will push you over the edge?
and symptoms include:
* Palpitations, or accelerated heart rate
* Sweating
* Trembling or shaking
* Sensations of shortness of breath or smothering
* Feeling of choking
* Chest pain or discomfort
* Nausea or abdominal distress
* Feeling dizzy, unsteady, lightheaded, or faint
* De-realization (feelings of unreality) or depersonalization (being detached from oneself)
* Fear of losing control or going insane
* Fear of dying
* Paresthesias (numbness or tingling sensations)
* Chills or hot flashes
* Weakness in the knees
* Confusion
* Blank mind
* Sensing time going by very slowly
* Feeling the need to escape
If someone around you experiences an attack the best thing to do is remain calm and try to comfort the person. The worst thing to do would be to panic as it would add even more stress to the person experiencing the attack.
According to the American Psychological Association, ” most specialists agree that a combination of cognitive and behavioral therapies are the best treatment for panic disorder. Medication might also be appropriate in some cases”. The first part of therapy is largely for informational purposes and the second part (cognitive restructuring) is used to replace the bad thoughts induced by panic attacks with realistic ones to help the person realize that they aren’t crazy and just need therapy to help them cope with their attacks and hopefully end them.
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Causes of panic attacks include:
* Heredity
* Phobias
* Lack of Assertiveness
* Medications
* Withdrawal
* Chronic Illness
* and other disorders
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Posted in Stress · July 20th, 2010 · Comments (0)